I used the ointment my mom suggested and that helped a lot during my sleep. I woke up and felt good enough to go on my long run. Perhaps I should not have though. Half way through the run my eye started to hurt badly and there was a strong pulse in it. It was swollen shut by the end of the run. The run was slow and I felt sluggish. That is probably due to my eye as well. I touched base with my trainer and we are going to work at getting 12 miles easier and faster for me before we go much further.
Today is also one month in to rededication to losing weight and training for my next marathon!
Let's take a look at progress.
Ocober 1, 2015/November 1, 2015
Weight: 150/144.5
Breast: 36/34.75
Waist: 31.5/30.5
Belly Button: 35.75/33.5
Lower Belly: 36/35
Hips: 37.5/36.5
Upper thigh: 24/22.5
Total weight loss. 5.5 pounds
Total inches lost: 8 inches
I am completely satisfied with this months results! I am excited for November too, even with Thanksgiving.
Run today: 12 miles. Average pace 11:26
Before my run I ate one serving of oatmeal and one cup of coffee. I ate at 8:30 a.m. and was running by 9:30. I was hungry by the end of the run. I meant to buy a banana but forgot. I ate one gatorade jelly during run and drank one bottle of water with nuun in it.
I need to eat more before next long run.
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