October 10, 2015

I had 10 miles on the agenda today.  It was raining hard when I woke up so I thought I was going to just go to the gym and pay for a day pass.  I had two cups of coffee, a bowl of oatmeal with raisins in it and a salmon patty.  The meal ended up suiting me just fine with no digestion problems during the run.  I at around 10 and was running at 12:30.  It should have been 11:30 but then the rain stopped literally as I was parking my car in the gym lot.  So I reversed out and headed to the battlefield.  There is no way I am running on a treadmill when I can run outside.  So it took me a full hour to get there and get situated to run outside when I thought I was going to run inside.  I had to drive my course and drop off my water and gatorade.  I put them at 2.5, 5, 7.5 miles.

The run was lovely.  It ended up drizzling a little but nothing substantial and the temperature was great.  I got to pass many other runners and cyclists along the way.

I decided to record my playlist.  Typically I just listen to whatever pops up on my pandora.  I have been modifying my station for so long that it is rare I do not like a song.  I will put the songlist at the bottom of this post.

Weight: 147.4
Run: 10 miles; Pace 11:33 min/mile
Splits:
1- 12:19
2- 11:17
3- 10:59
4- 11:12
5- 12:07
6- 11:03
7- 12:00
8- 11:37
9- 11:38
10- 10:52

 

Howie Day - Collide
Blackmill - Sacred River
Rickie Valens - La Bamba
David Crowder Bank - How He Loves
Jennifer Thomas - Requiem For a Dream
Blackmill - Sarajevo
Matt Maher - Lord, I Need You
Tim Tim - Rum'n'cocacola
Parachute - She is Love
Antiserum and Mayhem - Trippy
Parov Stelar - Hotel Axos
Ed Sheeran - Kiss Me
Goo Goo Dolls - Iris
Pain White T's - Rhythm of Love
Hunter Hayes - In a Son
Brad Paisley - Then
Kenny Chesney - Don't Blink
Lindsey Stirling - Crystallize
Shawn Mendes - Aftertaste
Blackmill - Spirit of Life
Stevie Wonder - Signed, Sealed, Delivered
Bonnie Tyler - Total Eclipse of the Heart
Flume - Holdin On
Silento - Watch Me
The Four Tops - I can't Help Myself
Ben Rector - 30,000 Feet
Odesza - Say My Name