Monday, October 5, 2015

October 5, 2015




I am sitting at the ballfield watching my middle son play his first of two games this evening.  The weather feels so good.  I love 60 degree weather in the spring and fall.  I enjoy having my children home.  I rushed in the door with them at 5:10 tonight and we were all out of the door in appropriate sport gear and with dinner in hand by 5:40 p.m.  It is nice when we can do that peacefully.

I woke up one pound light today!  I am 147.  That is what I weighed when I ran my last marathon.  I am excited to be lighter this coming one and especially more lean.

Weight: 147
Workout:  Fitness test
2 min crunches:  134
2 minute mountain climbers: 188
2 minute pushups: 34
2 minute burpees: 38
35 min. LSD run: 2.76 miles.  12:41 pace


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