I was so tired today! I was falling asleep at my computer. At lunch I laid down and fell deeply asleep. That wasn't in the agenda so I had to make up my workout tonight. I always prefer to do as much as I can over my lunch hour since I get worn down as the day goes. But it was still a good workout this evening. I did my run and most of my workout during my daughter's cheer practice. I felt like I ate a lot today because I wanted to snack. After filling out my journal though I find that I did just fine!
I am thankful that we had a slower night because I was really needing to spend some time doing homework with my middle. He has four assignments in math he needs to do corrections on. But before we could do that he needed to teach me that incredibly hard way they do multiplication. I then taught him how I did it. Overall we spent an hour correcting 10 problems.
I wanted to spit at the scale this morning. But I know all about the scale. I know that it will fluctuate like mad. I lost 85 some off pounds recently, so I remember the ups and downs and especially when building muscle. I am logging it in My Fitness Pal, which I did before too and it really helps to see the gradual graph over time.
Weight: 148.0
Hard workout
Run: 41 minutes. 2 regular pace, 30 second pace repeat throughout. 3.37 miles, 12:11 pace.
No comments:
Post a Comment