Today was a long run! I am thankful my dad was here to watch my children while I completed it. I got to bed at my normal time last night which is around 11:30 p.m. I was up at 7:00 a.m. I ate an english muffin with honey and had a blueberry/banana protein shake before my run. It sat well on my stomach but I preferred last weeks breakfast more. I also had one cup of coffee. I had to stop to go pee one time and that isn't bad. I had mexican food Thursday and Friday night and felt very heavy.
I really enjoyed the route I ran. There was pretty things to look at. My music was good and my thoughts were good during it. I am not nearly as worn out as I was after last weeks run.
I am excited to take the kids to the Haunted Depot tonight. But first I am going to lay on my couch and relax and watch an episode of Lost. I am exhausted.
Weight: 146.8
Run: 11 miles 2:02, Average pace 11:06
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