I will make it up. And I will be fine.
I read in my Marathon book that it can be honestly more damaging for you to feel deep down you need a rest day and not take it than to push yourself and go and then crash even harder later.
I am an endurance runner and have been for years now. Even if it was 11 miles - I know I will be okay. I can run 11 miles with no problem.
Today was a fantastic rest day!! And at the end of the day I am extremely glad that I took it. I did a great cross training workout in though. I just wasn't feeling a run.
This weekend was the best weekend ever!
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