Day 38

Daily distance: 3 miles
Weekly distance: 11.13miles
Training distance: 165.52 Miles
Pace: 14:20
Time/Temperature: 5:30 p.m. iside treadmill
Weight: 145

I almost walked the entire three miles tonight on my treadmill.  The other night on the treadmill at the gym was great and I was pouring sweat, but I just didn't want to go there last night.  I was lazy and wanted to walk.  I still felt very exhausted over my emotionally draining week.  I turned on the television and tried to start jogging but I didn't want to sweat and breath heavy.  So I walked.  I also realize that I never do a great workout after mid afternoon.  There is a certain cut off in my day where it just isn't the same.  I can sometimes muster a great workout, but rarely can I muster a good run in the second part of the day.  Perhaps this is mental or perhaps it is diet.  It doesn't really matter to me though, I would rather just make sure to get my runs out earlier in the day.

Totals	1,511	169	76	74	5,486	87
Your Daily Goal	1,665	208	55	83	2,300	62
Remaining	154	39	-21	9	-3,186	-25
	Calories	Carbs	Fat	Protein	Sodium	Sugar

I think that myfitness pal is not accurate on the sodium today.  It gave a very large sodium and fat content to the homemade spaghetti that I marked.  But the calories seem accurate.  It is a process.  I am seeing where I have significant problems in my diet and where I need to improve.  I am still reading Racing Weight by Matt Fitzgerald and I am trying to figure out what is being said and pay more attention.