Day 36

Daily distance: 3.1 miles
Weekly distance: 3.1 miles
Training distance: 154.50 Miles
Pace: 8:59
Time/Temperature: 6:30 p.m. Inside treadmill
Weight: 145

8 Ways to Piss Off a Runner

That article is fun and I agree with them all!
1.  I get mad at my own dog when I take him on a run.  He will get too close to me and I will kick him with my heal or have to shorten a step when he is too close in front.
2.  This is so annoying when walkers hog the entire path.  I don't run on a track, but the same applies for trails/paths.  It really is annoying when those walkers hogging the path are also smoking.
3.  My children have seen real wrath when they approach me for something on my way out of the door for a run.  This one also applies when you plan on taking a morning run and something bumps it to later.  I find myself fighting the crabbiness the entire day until I can get my run in.
4. I had to use the elliptical for months when my heel was broken.  It was so annoying!!
5.  This one is hilarious to me.  My boyfriend thinks I am always ravenously hungry.  I need food!!
6.  I thankfully haven't been injured lately.  But this is true.
7.  This one is not true to me.  You can call me a jogger if you want.  But I jog a million more miles than you ever attempt to run.
8.  Amen to this one!  My thighs are always the tightest part of my jeans.  Drives me bonkers.


I ran my three miles during my daughter's gymnastics class.  They have a workout room for the parents!  I loved hammering it out during her class but I missed watching her class and she missed me watching.  I will try to not make it a habit to have to workout during that time.  The run felt fantastic.  It was great to run on a treadmill that accurately tracked my speed and distance.

Yesterday we had a work lunch celebrating January birthdays and a new employee so I didn't feel I could skip out on that.  My diet was decent today.  I am still completely out of whack though with my carbs, fats, protein.  I need a lot more protein.  My fat is currently my largest portion of food and a lot of that is from my darn coffee creamer.  I don't want to give it up though!!  I thought my entire day would be thrown off by it being taco night but children's behavior cancelled taco night.  That is bad because we all love taco night but good for my caloric intake and quality of food.

Totals	1,509	168	70	93	2,993	60
Your Daily Goal	1,756	220	58	88	2,300	66
Remaining	247	52	-12	-5	-693	6
	Calories	Carbs	Fat	Protein	Sodium	Sugar