Day 37

Daily distance: 5.02 miles
Weekly distance: 8.13miles
Training distance: 162.52 Miles
Pace: 10:32
Time/Temperature: 12:30 p.m. 40's and sunny
Weight: 143

I didn't feel like running today at all, but the run was pleasant.  I ran at an easy pace and was a bit more tired about it than normal.  I enjoyed the weather and peace of the run.  This week has been very difficult with one of my sons and the emotional strain has really affected my performance.  It was a very pleasant evening though with that son and that was really needed.  My ex husband took the other two kids so that we could work on repairing the week and our bond.  I took him out to chinese food which was not and is never a good option or choice for someone!  My stomach was in knots the rest of the evening.  I couldn't even begin to log the food that I ate there and my calories are surely conservative in the graph below.  The rest of the day was a good day with a lot of water consumption.  

Totals	1,918	217	79	96	2,341	105
Your Daily Goal	2,018	252	67	101	2,300	76
Remaining	100	35	-12	5	-41	-29
	Calories	Carbs	Fat	Protein	Sodium	Sugar

So far I haven't completely succeeded in separating my personal life from my training.  It has gotten better over the years, but sometimes it still affects it.  I would love to get to the point where no matter what is happening that I can put every single thing on hold and knock out a kick butt run/workout.  

I enjoyed good music during this run.  I listened to my pandora station, Amber's Peace.  I noticed that it kept cycling on the contemporary Christian feed.  I was completely okay with that today.  There has been a lot of prayer this week.